Water*, Onions*, Tomatoes*, yoghurt*, Tomato Puree*, Sunflower Oil*, Sugar*, Cumin*, Sea Salt, Spices*, Ginger*, Garlic*, Skimmed Milk Powder*, Coriander Leaf*, Corn Flour*, Garam Masala*, Lactic Acid.
Chicken Tikka Balti: Slice chicken breasts into 3 or 4 fillets, add a little oil to a pan, sear chicken fillets for 1 to 2 minutes on each side. Pour contents of jar over chicken, bring temperature up to a gentle simmer and cover. Simmer gently for 17 minutes or until chicken is cooked through.
Prawn Tikka Balti: Heat the sauce in a pan or in a dish in the oven until simmering gently, add prawns and cook for 2 to 3 minutes.
Serve both these dishes on a bed of freshly prepared pilau or plain rice. Enjoy with a little REAL NATURAL Mango chutney.
Suitable for Vegetarians and Vegans.
All our Indian sauces are suitable for vegetarians, whilst the Rogan Josh and Jalfrezi Sauces are suitable for vegans. The sauces are also low in fat and are suitable for a gluten free diet.