| The Real Organic Foods Indian Cooking Sauces: TIKKA-BALTI  Ingredients Water*, Onions*, Tomatoes*, yoghurt*, Tomato Puree*, Sunflower Oil*, Sugar*, Cumin*, Sea Salt, Spices*, Ginger*, Garlic*, Skimmed Milk Powder*, Coriander Leaf*, Corn Flour*, Garam Masala*, Lactic Acid. *Organically Grown |
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| Cooking Suggestions Chicken Tikka Balti: Slice chicken breasts into 3 or 4 fillets, add a little oil to a pan, sear chicken fillets for 1 to 2 minutes on each side. Pour contents of jar over chicken, bring temperature up to a gentle simmer and cover. Simmer gently for 17 minutes or until chicken is cooked through. Prawn Tikka Balti: Heat the sauce in a pan or in a dish in the oven until simmering gently, add prawns and cook for 2 to 3 minutes. Serve both these dishes on a bed of freshly prepared pilau or plain rice. Enjoy with a little REAL NATURAL Mango chutney. |
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| Nutrition Information |
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| Typical values per 100g |
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| Energy | 368 kJ/89 kcal |
| Protein | 1.8g |
| Carbohydrate |
6.8g of which sugars 5.1g |
| Fat | 5.6g of which saturates 0.7g |
| Fibre | 1.2g |
| Sodium | 0.5g |
