| The Real Organic Foods Indian Cooking Sauces: ROGAN JOSH  Ingredients Water, Onions*, Tomatoes*, Tomato Puree*, Sugar*, Spices*, Sea Salt, Vegetable Bouillon*, Coriander Leaf*, Garam Masala*, Sunflower Oil*, Corn Flour*, Lemon Juice Conc*, Citric Acid. *Organically Grown |
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| Cooking Suggestions Lamb Rogan Josh: Heat a little oil in a pan. Add lean diced lamb and sear for 1 to 2 minutes. Pour contents of jar over lamb, bring temperature up to a gentle simmer and cover. Continue to simmer gently for 25 minutes or until lamb is cooked through. Serve on a bed of freshly prepared pilau or plain rice with REAL NATURAL Mango chutney. Aubergine Rogan Josh: Slice aubergine into 1cm slices, brush with oil, grill until golden. Chop into pieces and add to pre-heated sauce. Simmer for 3 minutes and serve as above. |
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| Nutrition Information |
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| Typical values per 100g |
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| Energy | 207 kJ/49 kcal |
| Protein | 1.3g |
| Carbohydrate |
7.6g of which sugars 5.6g |
| Fat | 1.1g of which saturates 0.1g |
| Fibre | 1.6g |
| Sodium | 0.6g |
