| The Real Organic Foods Indian Cooking Sauces: KORMA  Ingredients Water*, Onions*, Tomatoes*, yoghurt*, Tomato Puree*, Sunflower Oil*, Sugar*, Cumin*, Sea Salt, Spices*, Ginger*, Garlic*, Skimmed Milk Powder*, Coriander Leaf*, Corn Flour*, Garam Masala*, Lactic Acid. *Organically Grown |
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| Cooking Suggestions Chicken Korma: Slice chicken breasts into 3 or 4 fillets, add a little oil to a pan, sear for 1 to 2 minutes on each side. Pour contents of jar over chicken, bring temperature up to a gentle simmer and cover. Simmer gently for 17 minutes or until chicken is cooked through. Prawn Korma: Heat the sauce in a pan until simmering gently, add prawns and cook for 2 to 3 minutes. Serve both these dishes on a bed of freshly prepared pilau or plain rice. Enjoy with a little REAL NATURAL Mango chutney. |
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| Nutrition Information |
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| Typical values per 100g |
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| Energy | 701 kJ/168 kcal |
| Protein | 2.3g |
| Carbohydrate |
12.2g of which sugars 10.2g |
| Fat | 11.9g of which saturates 5.9g |
| Fibre | 2.0g |
| Sodium | 0.6g |
