| The Real Organic Foods Indian Cooking Sauces: JALFREZI  Ingredients Water*, Onions*, Tomatoes*, Red & Green Peppers*, Tomato Puree*, Garlic*, Sugar*, Chillies*, Ginger*, Garam Masala*, Sea Salt, Vegetable Bouillon*, Corn flour*, Sunflower Oil*, Coriander Leaf*, Cumin*, Turmeric*, Paprika*, Chilli Powder*, Lemon Juice Conc*, Citric Acid* *Organically Grown |
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| Cooking Suggestions Chicken Jalfrezi: Slice chicken breasts into 3 or 4 fillets, add a little oil to a pan, sear chicken fillets for 1 to 2 minutes on each side. Pour contents of jar over chicken, bring to a gentle simmer and cover. Cook gently for 17 minutes or until chicken is cooked through, Serve on a bed of freshly prepared pilau or plain rice. Enjoy this dish with a little REAL NATURAL Mango chutney. |
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| Nutrition Information |
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| Typical values per 100g |
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| Energy | 156 kJ/37 kcal |
| Protein | 1.1g |
| Carbohydrate |
5.9g of which sugars 3.8g |
| Fat | 1.0g of which saturates 0.1g |
| Fibre | 1.3g |
| Sodium | 0.5g |
